Evidence-based coaching rooted in Christian values. I offer Strength & Conditioning, Nutrition, Bodybuilding, Sports Training, HIIT and more—tailored to your goals and season of life.
Pick the coaching format that fits your goals and schedule. All plans include scripture-based encouragement and accountability.
Private sessions in Lansing or via Zoom. Focus options: Strength & Conditioning, Nutrition, Bodybuilding, Sports Training, HIIT and more!.
Custom app-based plan with weekly video feedback and coaching calls.
Train with 3–6 others for strength & conditioning circuits plus a short devotion.
I’m Alex, a certified personal trainer through NASM serving the Greater Lansing area. My coaching blends progressive overload, smart conditioning, mobility work, and habit-building—with biblical encouragement to keep you consistent.
“In addition to all of these, hold up the shield of faith to stop the fiery arrows of the devil.”
— Ephesians 6:16
I’m Alex, a certified personal trainer through NASM serving the Greater Lansing area. My coaching blends progressive overload, smart conditioning, mobility work, and habit-building —with biblical encouragement to keep you consistent.
We pursue excellence with humility, consistency, and hope.
Straightforward rates. Pay per session or bundle & save.
1 hour
*Exact rate within the range depends on location, travel, and session time. Ask about student/military/pastor discounts.
“I’m stronger, leaner, and finally consistent. The weekly prayer keeps me grounded.” — J. Rivera
“Clear programming, safe progressions, and scripture that motivates me.” — T. Nguyen
“I came for fat loss and stayed for community.” — A. Lewis
Based in Lansing, Michigan. I also coach virtually—so you can train from anywhere.
Location: Lansing, MI & Online
Email: kingdomshieldtraining@gmail.com
Instagram: @KingdomShieldTraining
Map: Lansing, MI
Schedule on Calendly